Master mountain climbing skills: Ladder training method is recommended. Daily training will make you no longer sore and tired when climbing!

There are many reasons why you may feel sore and fatigued when climbing. One of the key factors is the lack of targeted muscle training. Especially when going down the mountain, because after a long day of activities, the physical strength is nearly exhausted, the leg muscles are tired, and accidents such as falls are more likely to occur. Therefore, it is particularly important to strengthen the ability to go up and downhill.

Effects of climbing and descending hills on muscles

Compared with going uphill, going downhill has a greater physical impact on muscles, tendons and bones, and can easily damage muscle cells. Therefore, intensive training for downhill ability is particularly important.

A great way to strengthen your ability to go up and down hills every day: training up and down stairs

Stairs training

Descending stairs is an effective way to train your downhill leg strength. This is similar to the movement of going down a mountain. Going down the stairs one step at a time is like a normal slope, while jumping up and down is like training to go down a steep slope. You can also try to increase the weight, but you need to pay attention to moderation to avoid overtraining and causing damage to the body.

stair training

Climbing stairs can strengthen your ability to go uphill. It not only exercises your leg muscles, but also improves your cardiopulmonary capacity. It is recommended to start with one step at a time and gradually advance, such as skipping exercises, speeding up, carrying heavy objects and other training methods.

interval training

When you feel tired, you can alternate going up and down stairs. This kind of interval training can not only exercise the heart, lungs and leg muscles at the same time, but also achieve higher training effects. This method uses repeated movements of going up and down stairs. It is a typical interval training and can effectively improve endurance and strength.

Benefits of Daily Training

Training up and down stairs can be done anytime and anywhere. Taking advantage of your commute or daily odd moments to walk up and down the stairs will not only make you feel more relaxed while climbing, but it can also improve your overall health.

Summarize

By training up and down stairs, you can effectively strengthen your legs and cardiopulmonary function and be fully prepared for mountain climbing. Regular training can not only reduce soreness and fatigue when climbing, but also reduce the risk of accidents when descending. Keep these tips in mind to help you go further, easier, and safer on your climb.